(Also better than the hip abduction machine? Doing these effective thigh exercises instead.) Finish the set, then repeat on the other side. Return leg to starting position to complete the rep. Keeping an erect posture, lift weighted leg in front of planted leg to 9 o'clock. Affix a band or the handle of a cable machine around right ankle and stand with the machine (or fixed point of the band) on right side.ī. Finish the set, then repeat on the other side.Ī. Keeping an erect posture, lift weighted leg out and away from body to 3 o'clock. Affix a band or the handle of a cable machine around right ankle and stand with the machine (or fixed point of the band) on left side.ī. You can get similar benefits from exercises with a cable machine.Ī. Skip the hip abduction machine entirely and opt for standing exercises, suggests Aaron Brooks, a biomechanics expert and owner of Perfect Postures in Auburndale, Massachusetts. ![]() When you do a step-up or lunge, you're working them, plus all the other stuff," he adds. ![]() The muscles that the hip abduction machine works "are primarily stabilizers for when you're standing or moving around. ![]() "There's nothing remotely like these movements in life," says Tumminello. But hip abduction and adduction machines are dangerous because your body isn't designed for those movements, says Nick Tumminello, a NCSA-certified trainer and owner of Performance University in Baltimore. Plus, using one feels incredible - you can use a lot of weight, so you feel strong and experience a serious burn. You may have heard rumors that using a hip abduction machine benefits the glutes.
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