Personally I think any pants that serve more than one purpose are excellent to have! They’re great for traveling in and perfect for sweating it out on the mat. If you prefer a towel to a yoga mat, these towels work great for traveling and can double down as a yoga mat to make practicing yoga on hard surfaces more comfortable These are extremely light weight, pack-able and easy to travel with. In fact, here’s a short list of equipment for yoga that’s travel friendly. If you have a mat, great! If you don’t, grab a towel, rug or blanket to use as your mat. Whether you’re traveling the train through Europe, backpacking through Asia, or on a safari in Africa ( this is a bucket list item for us), yoga travels well.įirst off, yoga requires minimal equipment. In fact, the best part about yoga is you can cultivate your own practice anywhere. However, when I’m on an adventure away from home, my mornings often get cut in half to make more room for exciting activities like - visiting Chernobyl, jumping off boats in Ibiza, and exploring local festivals in the lively streets of Barcelona. When I’m not traveling, this yoga playlist on Youtube, led by some incredible Black yogis, is my jam. I love practicing yoga first thing in morning. Here you’ll find hiit workouts and fitness gurus that lead you through sweaty workouts. Here’s a list of some energetic vinyasa yoga flows to use while traveling or when your short on time.įitness tip: If you prefer high intensity or bodyweight workouts see this guide. Practice finding the balance between positions that welcome comfort and stillness, and other positions that promote fire sensations within your body.įor beginners, read here for a breakdown of some hot yoga poses to choose from, and a yoga on Youtube guide to enliven you. ![]() Remember to breathe through the yoga poses, encourage yourself to smile and bring joy into the space. Listen to your body, recite some inspirational quotes or meaningful words to create an affirming yoga vibe, add some essential oils if you’re feeling fancy, then step into mountain pose. If you’re unsure how to start your own practice, don’t sweat it! Yoga is all about “ finding what feels good” as Yoga with Adriene would say. Not only will practicing yoga first thing in the morning energize you, but the act of strengthening and lengthening your muscles can wake up your digestion system, stretch those dormant muscles from sleep, and boost your mood. This type of flow, also called vinyasa, goes through a series of sun salutations to build heat ( aka sweat) throughout the body. That means I will receive a small commission on the purchase at no additional cost to you! Thanks for your support friend!ĭo you only have 10-20 minutes in the morning to get the juices flowing? Try some quick vinyasa yoga flows to wake you up and get you ready for the day. Please consult with your doctor if you have any questions regarding nutrition and health conditions.This post contains some affiliate links. ![]() ![]() Disclaimer:The content in this post is not intended for nutritional or medical advice.
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